Stronger, Calmer and Recharged
Retreat Day
Women’s Wellbeing Retreat Day- Somerset
Saturday 26th Sept, at the gorgeous Utopia, Bleadon, Somerset.
This one-day retreat is designed to support women navigating peri and menopause to feel stronger, more confident and more connected to their bodies.
Through guided kettlebell strength training, an empowering talk on nutrition and wellbeing, reflective journaling and time to unwind in a beautiful setting, you’ll gain practical tools to support yourself through this stage of life. Alongside movement and learning, there will be plenty of time to relax and recharge in the pool, hot tub, sauna and cold plunge.
You’ll leave with a deeper understanding of your body, renewed confidence in your strength and the reassurance that you’re not navigating this journey alone.
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TBC
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A guided strength session using kettlebells, designed to meet you where you are. Whether this is your first experience of strength training or you are looking to refine elements of your technique, you will be supported to move safely, confidently and at your own pace, with a focus on building trust in your body.
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An empowering talk on strength training, nutrition and wellbeing through peri and menopause, helping you understand what’s happening in your body and how to support it in a realistic, sustainable way, without overwhelm or extremes.
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A guided meditation and reflective journaling session, offering space to slow down, tune in and gain clarity. You’ll be given thoughtful journaling prompts, followed by the opportunity to share and reflect together in the circle. While opening up can feel a little uncomfortable at first, this part of the day is often deeply reassuring, helping you realise you are not alone and that so many women are experiencing similar challenges and changes.
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Swim in the heated pool, soak in the hot tub, or enjoy a peaceful session in the sauna followed by a refreshing cold plunge.
A chance to slow down, ease tension and give your body the space to truly relax and recharge.
The Retreat:
Retreat Investment
🌿 Early Bird – £159 (until 31st May)
✨ Standard Price – £179
A £50 non-refundable deposit secures your place.
Meet the Team
How We Met
I’d heard about Helen a few years ago and admired her reputation with kettlebells. When we finally met for coffee, I loved her straight away, she was kind, down-to-earth, and we instantly connected over our shared passion for supporting others. I’ve been attending her kettlebells classes for a year and a half, and I’ve gained strength, confidence, and inspiration from her teaching. When the idea of this retreat came up, I knew Helen would be the perfect co-host to bring her expertise and warmth to the day.
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Confidence & Wellbeing Coach, RTT Practitioner
Lisa is passionate about empowering women to prioritise themselves, build confidence, and nurture self-worth. Through her holistic approach, she creates nurturing spaces where women reconnect with their inner strength, overcome challenges, and step into their full potential.
Her retreats are known for bringing women together in a supportive, transformative environment, leaving them feeling connected, empowered, and rejuvenated.
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Helen Hall is a strength coach and founder of Hels Bells who is passionate about helping women feel capable, confident and strong at every stage of life.
With over a decade of experience in kettlebell training, Helen specialises in making strength work accessible, supportive and empowering, whether you’re a complete beginner or more experienced. During the retreat, she will lead a tailored kettlebell session designed to help you understand why staying strong as you age is one of the greatest investments you can make in your future health. She will also host a practical, down to earth workshop on how small, sustainable changes to your nutrition can better support you through menopause, cutting through the noise and focusing on what truly makes a difference.
Client love....
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“Thank you so much for the perfect retreat day for me. Everything was perfect - calming, relaxing, well organised and such lovely food. The group size was perfect and Lisa was very welcoming and so we’re all the other ladies . I left the retreat feeling very relaxed, less stressed , energised and a-lot more positive in my future. Thank you so much for such a lovely day! X”
Amy
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"I can't recommend Lisa's retreats highly enough. My work has been very stressful over the past year, and I have found Lisa's one day retreats really restorative and a wonderful way to de-stress in a beautiful location with a fabulous supportive group of women. Through the journaling sessions I recognised the need to change my boundaries, and stop being a people pleaser; and it has encouraged me successfully to change jobs. They never seemed long enough, and I'm really looking forward to longer retreats in the future."
Gill
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“A lovely day overall, and meeting lovely people at the same time. It was a day for myself to which I forgot about the stress and strains of life for a while. And releasing some hidden ones too. It was so relaxing and chilled in a beautiful setting. I felt quite emotional all day and even cried a few times. I’m feeling more positive as if I’ve released something. I would definitely recommend it for anyone struggling with any issues in their life. Thank you Lisa”
Tina
FAQs
Do you offer a payment plan?
Yes - if you would prefer to pay in instalments, we offer a payment plan. Contact me for more info.
Can I come on my own?
Absolutely! lot’s of the women come on their own.
Do I have to take part in all activities?
You are very welcome to take part in only the activities that you feel comfortable with.
What’s not included?
Any travel to and from the retreat.
Do I need to have done kettlebells before?
No, Helen with guide the session and show you what to do.
What should I pack?
Each guest will be sent a welcome pack which will include some useful items to bring along.
What is your cancellation policy?
Please see the Terms and Condidtion’s below.
Stepping out of your comfort zone, even just a little bit, will have a huge positive impact on your mental wellbeing. Start today by booking one of the retreats above, or by sending me a private message. I can’t wait to hear from you!