Managing your mental health in the darker months
The darker months can bring unique challenges to our mental wellbeing. The lack of sunlight and colder weather can impact our mood, energy levels, and overall mental health. However, by proactively managing our mental wellbeing during this time, we can create resilience and embrace the beauty of the darker months.
Prioritise Self-Care: In the darker months, self-care becomes even more crucial. Dedicate time each day to nourish your mind, body, and soul. Engage in activities that bring you joy and relaxation, such as taking soothing baths, practising mindfulness or meditation, reading uplifting books, or indulging in creative hobbies. Prioritising self-care allows you to replenish your energy, reduce stress, and maintain a positive mindset.
Seek Natural Light: While sunlight may be limited during the darker months, it's still essential to seek natural light whenever possible. Open your curtains, sit near windows, or take short walks outdoors during daylight hours to expose yourself to natural light. Sunlight helps regulate your circadian rhythm, boosts vitamin D levels, and can have a positive impact on your mood and energy levels.
Establish a Daily Routine: Creating a consistent daily routine provides a sense of structure and stability during the darker months. Set regular sleeping and waking times, incorporate exercise into your routine, and schedule activities that bring you fulfilment and joy. A well-balanced routine helps regulate your body's internal clock, boosts productivity, and provides a sense of normalcy during the changing seasons.
Stay Active and Move Your Body: Physical activity is a powerful tool for managing your mental health in the darker months. Engage in regular exercise or movement that you enjoy, whether it's indoor workouts, yoga, dancing, or brisk walks. Exercise releases endorphins, boosts energy, reduces stress, and promotes better sleep. By staying active, you can elevate your mood and enhance your overall wellbeing and mental health.
Connect with Others: Maintaining social connections is vital for your mental health during the darker months. Plan virtual or in-person meetups with friends and loved ones, join online communities, or support groups, or engage in activities that create connection. Sharing experiences, thoughts, and emotions with others can provide comfort, support, and a sense of belonging, even when physical distancing is necessary.
Practice Mindfulness and Gratitude: Incorporate mindfulness and gratitude into your daily life to create a positive mindset and nurture your mental wellbeing. Practice mindfulness meditation, engage in deep breathing exercises, or keep a gratitude journal. Mindfulness helps you stay present and grounded, while gratitude shifts your focus to the blessings and positive aspects of your life, creating a sense of contentment and resilience.
If you’d like to practise gratitude and aren’t sure where to start, have a look at my gratitude growth digital journal or my selection of physical gratitude journals that are on my website.
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Love Lisa x